Randburg Yoga Classes
Yoga classes held in centrally situated Ferndale, Randburg (Gauteng, South Africa).
No matter your age, shape, level of fitness or experience, Yoga is for everyone!
Yoga is an incredibly effective discipline, which enables one to release daily stresses and work on strength, stretching, breathing and focus. Yoga is so much more than just exercise; it is a way to rediscover who you are and find your best self.
Experience the joy of breathing, stretching, moving – growing Strong, Supple & Serene, in a non-competitive, non-judgmental space.
Discover your ability to be in the moment, enjoy your body, calm your mind and connect with your soul. By working through the medium of the body in asanas (postures) while focusing on the breath, yoga enables one to get out of the head and into the body, ultimately creating the freedom to connect with the true self.
Namaste… What a beautiful concept – of all its meanings the ones that resonate most are; “my soul meets your soul”, “the divine in me honours the divine in you” or “I see you”.
Both a greeting and a blessing, it acknowledges our shared connectedness, divinity and humanity.
Adult yoga at Namaste yoga studio:
We offer a range of yoga styles for adults and teens. Yoga is suitable for everyone, no previous experience required. Every class is different so you keep learning and growing.
Discover the benefits of this ancient and deceptively powerful practice to enhance your life and improve your health. See our schedule for full details.
Kids’ yoga at Namaste yoga studio:
Namaste Yoga studio offers kids’ yoga classes on Tuesday afternoons. Ages 5-12 years welcome.
*Please book if you are keen to bring your child/children to yoga. Email:firstname.lastname@example.org
We try to keep spaces limited to ensure personal attention.
Yoga is an excellent way to teach children discipline, build core strength and flexibility and calm busy little minds… and it’s fun!
Children also learn valuable listening skills, develop their creativity, coordination, confidence and self-awareness.
*Parent/guardian consent form to be signed on enrolment.
- 083 564 9446